How to Control Your Anger as a Freelancer

  • Maya
  • April 25, 2023
  • No Comments

Freelancing can be a stressful and demanding job, and it’s not uncommon for freelancers to experience feelings of anger and frustration from time to time. However, if you find yourself struggling to control your anger, it can have a negative impact on your work, your relationships with clients, and your overall well-being. In this blog post, we’ll explore some tips for controlling your anger as a freelancer.

  1. Recognize your triggers

The first step in controlling your anger is to identify your triggers. What situations or events tend to make you feel angry or frustrated? It could be a difficult client, a missed deadline, or a technology glitch. Once you know what triggers your anger, you can start to develop strategies for managing it.

  1. Take a break

When you feel yourself becoming angry, take a break. Step away from your work, take a walk, or do something else that helps you calm down. Taking a break can give you the time and space you need to reflect on your emotions and come up with a plan for moving forward.

  1. Practice deep breathing

Deep breathing is a simple but effective technique for managing anger. When you feel yourself becoming angry, take a few deep breaths. Inhale slowly and deeply through your nose, and exhale slowly through your mouth. This can help you relax and calm down.

  1. Use positive self-talk

Positive self-talk involves replacing negative thoughts with positive ones. When you feel yourself becoming angry, try to replace negative thoughts with positive ones. For example, instead of thinking, “This client is impossible to work with,” try thinking, “I can handle this situation calmly and professionally.”

  1. Seek support

If you’re struggling to control your anger, seek support from friends, family, or a therapist. Talking to someone about your feelings can help you gain perspective and develop new coping strategies.

In conclusion, controlling your anger is an important skill for freelancers to develop. By recognizing your triggers, taking breaks, practicing deep breathing, using positive self-talk, and seeking support when needed, you can manage your anger in a healthy and productive way.

Don’t watch the clock; do what it does. Keep going

Sam Levenson

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